Sage, pine, and flowers are bundled and burned to help clear any unwanted energies within a designated area. If doing indoors, ALWAYS do with windows/doors open for ventilation and pay attention as to not have any fire accidents. Click the 'SHOP' link below to be directed to Closet Ruckus' smudging kits at the metaphysical boutique gift store.
Say a mantra outload or silently meditate.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation elusive to define, as practices vary both between traditions and within them.
Best Herbs for holistic burning...
Aromatherapy is a pseudoscience based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being. It is offered as a complementary therapy or as a form of alternative medicine, the first meaning alongside standard treatments, the second instead of conventional, evidence-based treatments.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
How Aromas Impact Mood: Aromas affect mood and evoke memories. For example, Frankincense and Cypress have been said to aid in dispelling grief, while Ylang Ylang and Juniper are claimed to aid in coping with guilt. Aromas can affect mood and evoke memories.